Improving Sleep

Helping people improve sleep has been a driving force behind Dr. Dyan’s work for many years.

A lot of factors affect sleep and lead to insomnia, disrupted sleep, fatigue, snoring, sleep apnea, nightmares, feeling tired during the day, and other sleep issues.

Beyond just having a deep understanding of environmental and behavioral factors that can be modified, and mind-body components that hinder good sleep, Dr. Dyan has studied sleep architecture extensively. She understands the physiology of sleep and has found it very important to address both overt (e.g., circumstantial, cognitive, and behavioral) and covert (e.g., psychological, neuropsychological, subconscious, circadian, and nervous system/somatic) elements that relate to, and can transform, sleep and energy.

Because of Dr. Dyan’s expertise in the field of of hypnosis, people often ask:

• Can hypnosis help with sleep problems?
• Does hypnotherapy for sleep disorders really work?
• Is there a type of hypnosis for better sleep that I can do on my own, everyday?
• What’s the best sleep hypnosis audio that I can download?

Dr. Dyan has over two decades of experience in using sleep hypnotherapy with clients in her office, in designing them successful hypnosis’ to help sleep, and in creating deep sleep self-hypnosis audios that address things that interfere with good sleep.

She has developed self-help methods for teaching clients to support greater harmony between the sleep-wake cycles by communicating with the unconscious mind in it’s own language. Dr. Dyan also works individually with client’s to heal relationships, traumas, behaviors, or events that disturb sleep.

Solid, restorative, deep sleep provides a crucial foundation for everything we do. For that reason, Dr. Dyan’s great passion is empowering people to get better sleep.

In her experience, teaching self-hypnosis for sleep has been the #1 method for improving sleep and daytime energy with her clients because it is so effective and powerful. Learning self-hypnosis to help you sleep can also dramatically improve other areas of life including health, relationships, work productivity, communication, mood, lowering anxiety, lifting depression, and so much more. And the best sleep self-hypnosis recordings can work quickly and easily to help sleep.

Dr. Dyan has created a package of self-hypnosis downloads, that can empower you with self-hypnosis to help you sleep. The 9 Weeks to Sound Sleep Self-Hypnosis System package includes seven different sleep self-hypnosis mp3’s, a series of quick How-To Use Your Self-Hypnosis Videos, a full color eBook, and many exclusive bonuses.