Depression
As an experienced licensed psychologist, Dr. Dyan regularly counsels clients with depression, melancholy, and even those who just feel like they have not reached their potential for happiness or contentment.
Dr. Dyan always treats each client in a unique way that suits that individual, rather than having a one size fits all approach. In the process of working with various clients with different needs, she has found and developed many methods to support clients as they build resources and skills to improve mood including:
- Interpersonal therapy
- Cognitive behavioral strategies
- Mindfulness
- Somatic Experiencing®
- Attachment work
- Formal relaxation hypnosis and targeted hypnotherapy during one-on-one sessions
- Conversational hypnotherapy for depression
- Helping clients to learn self-hypnosis for depression and techniques for self-hypnosis and sleep depression (sleep, depression, and energy are often affected by one another or often relate)
- Guidance in self-hypnosis and meditation strategies
- And much more
Dr. Dyan’s loves to empower individuals with self-help hypnosis recordings so that they can build their own self-care skills on a regular basis to improve their lives.
For additional resources, also check out Dr. Dyan’s blog on an interesting and unique approach to dealing with depression.